Magnesium Crystals are a popular alternative to the skin applied 'magnesium oils' and are the natural magnesium chloride crystals.
A good 20 minute bath or foot soak will allow your body to absorb the beneficial magnesium, leaving you feeling relaxed. Do this around one hour before bedtime, helping to maintain healthy patterns of sleep.
These products have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always check with your physician before starting a new dietary supplement program.